How To Grow Long Healthy Hair: Food (Part 3)

Hi,

In our posts How To Get Rid Of Your Acne we already told you Femke eats a smoothie for breakfast every day. And we said too that Femke's hair got healthier and grew faster because of it too. In this third and last part of the How To Grow Long Healthy Hair posts we're going to give you Femke's recipe of her smoothie and some other food facts.

For letting your hair grow you don't have to change your whole diet. Eating chocolate and other sweets isn't going to slow down the process of growing your hair, but there are some things that will make this process go faster. The first thing that you should do is drink a lot of water. At least 6 glasses a day. Drinking water is good for almost everything, so you really should start doing that!

Femke also started to eat a super healthy smoothie for breakfast every day. The first 2 months it didn't change much, but now after 4 months she sees the differences. Her hair has never been this healthy and long. This smoothie also helped her to get rid of her acne. So here is the recipe of Femke her smoothie:

The ingredients:
- 10 grapes
- 1 kiwi
- 1 banana
- half an apple
- 1 orange
- some berries(Femke has this bag of a mix of frozen berries that she uses)
- 1 box of 150 g of Nestle Greek Yogurt
- 1 big spoon of coconut oil(this oil is very good for your hair and skin, it's also good to make hairmasks of)
- all kinds of nuts: Femke takes always 2 hazelnuts, 2 almonds, 2 cashew nuts and 2 walnuts
- 1 big spoon of mixed seeds: Femke usually takes some linseeds, sunflower seeds, pumpkin seeds and sesame seeds
Now you have to blend that all and than you should have something like 2 glasses of your smoothie to start your day with. It is very thick so Femke eats it with a spoon. It's okay too if you don't blend it, but Femke likes it more blended.

So that was the recipe. You can also change the fruits some times, it doesn't mather. Femke does that too. As long as you eat a lot of fruit.

We hope that these 3 posts are going to help you and that you all can have your dream hair soon. Here are links for the other posts: some facts & products. If you still have some questions for us you can leave comment bellow.

xoxo
Maia & Femke